I Absolutely loved the Event! It was very special to me because the sound bath and ice bath were both on my bucket list.
The sound bath was beautiful and brought up a lot of emotions with each particular sound. I hit a real sense of relaxation as I focused on breathing.
The Wim Hoff breath technique and Ice bath were really cool to learn and tools I hope to use in the future. The guidance among the instructors I felt was unbelievable. Especially being a little nervous and in my head about the ice bath…I didn’t feel alone! Loved the group we were in too. Everyone playing instruments and cheering one another on! I left with a sense of connection with everyone. I would 100% do this again! Hope to participate in an event like this in the future. Please keep me posted. And thank you so much!